Some activities, practices, rituals, or observances performed in the name of habits that are overlooked sometimes will become the habits that enhancing your quality of life, allowing you to know yourself more deeply, and improving your awareness of the potential of your place in the world.
Scrolling social media
I mean, “mindful” scrolling. Billions of people are sharing their lives on social media, making them a great place to house opportunities and you to learn. Mindful scrolling might land you on your next big achievement.
Writing
Reading helps to gain knowledge, writing helps to express them. When we write, we actually storm our mind to collect all information which leads us to better ideas and conception.
Taking breaks
Muscles were never gained during exercises, but when someone is not exercising.
Waking up early
Mornings are proven to be the best time of a day to have fully relaxed and peaceful mind. Leveraging this time for the most productive works can be a game-changer.
Thinking “nothing”
Thinking absolutely nothing means allowing your thoughts to float freely without judging them.
This actually is a type of meditation for strengthening the mind and achieve a state of peacefulness.
Prayer and gratitude.
Praying and expressing gratefulness are the simplest way to focus on positivity and increase happiness. Gratitude greatly helps to strengthen our relationships and develop one’s personality.
Important things you should not forget
Don’t waste your time explaining yourself to people who already chose to dislike you.
Doctors won’t make you “healthy”
Schools won’t make you “smart”
Mentors won’t make you “rich”
Coaches won’t make you “better”
Drugs won’t “numb” the pain
Ultimately, you have to take the responsibility. Save Yourself.
Move forward. Aim High. Don’t just sit on the runway and hope someone will come and push you.
Change your attitude and gain some altitude.
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