Then do the following:

1. Listen.
2. Acknowledge.
3. Deliberate.
4. Ask questions.
5. Embrace new learning.
6. Share knowledge.
7. Meditate.
8. Recognize that thoughts are not actions.
9. Rewire your mind to break bad habits.
10. Reframe negative experiences with new mental perspectives.

REACTION = your mind controlling YOU.
INTENTIONAL RESPONSE = YOU controlling your mind.

It’s your Life, so make sure YOU are in control of it!