Health & Fitness

Every day, you walk or do some physical activity. But have you ever wondered how all your cells get oxygen? Your heart is one of...

Laughter is the most delightful sound in the world. Humans have been laughing since before they learnt how to talk. We have probably been hearing the phrase “Laughter is the best medicine”, ever since our school days, and it was then that we put it into practice laughing a hundred times a day.

You have been on the treadmill for months now and the weighing scales don’t support your effort. Or have you been through the whole circle of fitness choices- Zumba, aerobics, Pilates and more and apart from dashed hopes and exhaustion there is nothing to show for it?

When you are purchasing shoes, it is of paramount importance that you find a pair that fits you perfectly. Their comfort level and not the style-quotient should help you decide whether you should buy them. A good pair that provides sufficient support to your feet is instrumental to your health.

Being healthy and fit is a dream for many. To be fit and healthy they try workouts and diets but the biggest obstacle is...

Ever since smart wearable concept came into existence, they were all about features that were ahead on how close we use those smart devices. The latest generations smart bands were one of those that track your daily activities, monitors heart rate, have counts on calories burnt. These bands are evolved in a greater extent and now they are not only smart, they are stylish too.